SUESF's Journal, 19 Nov 10

Weigh In record (no journal entry) for 19 November 2010

95.0 kg Lost so far: 2.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

563 kcal

Fat: 31.54g | Prot: 31.56g | Carbs: 37.06g. Lunch: Quesadilla with Poultry and Cheese. more...

2554 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SUESF's Weight History