avisnada's Journal, 31 Aug 20

seminggi setelah DEBM
75 kg Lost so far: 7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
600 kcal Fat: 32.32g | Prot: 44.60g | Carbs: 33.45g.   Breakfast: So Nice Sosis Sapi,  Egg Omelet or Scrambled Egg (Fat Added in Cooking),  Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Champ Sosis Ayam,  Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sakura Tahu Sutra Silken Tofu, Sakura Tahu Sutra Silken Tofu,  Egg Omelet or Scrambled Egg. more...
Losing 0.7 kg a Week

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avisnada's Weight History


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