seminggi setelah DEBM
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.32g | Prot: 44.60g | Carbs: 33.45g.
Breakfast: So Nice Sosis Sapi, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Champ Sosis Ayam, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sakura Tahu Sutra Silken Tofu, Sakura Tahu Sutra Silken Tofu, Egg Omelet or Scrambled Egg. more...
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Losing 0.7 kg a Week
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avisnada's Weight History
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