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lagi suka sepedahan 😁 meskipun sepedahnya kaya gini gapapa,yang penting masih bisa dipake 🤣
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864 kcal
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Fat: 22.48g | Prot: 59.75g | Carbs: 112.93g.
Breakfast: Pepaya, Chia Seed, Quaker Oat. Lunch: Nasi Putih, Bango Kecap Manis, Sawi, Buncis, Wortel, Tahu, Blue Band Margarin, Tempe. Dinner: Garam, Nasi Putih, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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1969 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Pedalling - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
30 Aug 20 by member: KHARIS_MUHAMMAD
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aku juga mau sepedahan, sepeda ontel lagi 🤭🤪 gpp yg penting kan tujuannya sehat yaa😎ketika tujuan sehat, rasanya olahraga jadi ga malu
30 Aug 20 by member: Ms Lady Butterfly
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@KHARIS_MUHAMMAD makasih ka, semangat juga
30 Aug 20 by member: sindiauliafasha12
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@Puspa Kusuma Dewi iya ka bener banget, kalau mentingin gengsi ga akan mulai-mulai olahraganya 😁
30 Aug 20 by member: sindiauliafasha12
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@sindiauliafasha12
Iya Nenk Sama Sama...😊
30 Aug 20 by member: KHARIS_MUHAMMAD
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@Sindi : Iyaa semangatt 💪😎
30 Aug 20 by member: Ms Lady Butterfly
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sindiauliafasha12's Weight History
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