Weigh In record (no journal entry) for 15 October 2013
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1476 kcal
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Fat: 45.46g | Prot: 57.19g | Carbs: 178.95g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Lunch: Lean Cuisine Pepperoni Pizza. Dinner: Betty Crocker Instant Mashed Sweet Potatoes, Michelob Ultra Light Beer, Hellmann's Real Mayonnaise, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Boca Spicy Chik'n, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Hershey's Milk Chocolate Kisses, Pepperidge Farm Goldfish Original Crackers. more...
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2056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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azjenn80's Weight History
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