Юка28's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1426 kcal

Fat: 43.75g | Prot: 50.23g | Carbs: 212.93g. Breakfast: Мёд, Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Бутерброд с Сыром, Шербет, Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Dinner: Кофе Латте. more...

1895 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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