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On Sunday I started working out in the gym at my work during my lunch break. 20min cardio and 20min weights and ab work. I also plan on doing my pilates videos at home on my days off. A little sore in the belly, calves, and thighs. Yay!
I have increased my water intake from about a terrible 12 oz to 40oz. Boy, am I peeing like crazy. Hahaha!
View Diet Calendar, 15 October 2013:
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1645 kcal
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Fat: 46.36g | Prot: 206.18g | Carbs: 102.61g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Saltine Crackers, Beach Cliff Sardines in Mustard Sauce. Dinner: Baked Tenderloin Pork, Great Value Alfredo Sauce, Barilla Angel Hair Pasta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Water, Body Fortress Super Advanced Whey Protein - Chocolate, Gala Apples. more...
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3057 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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