Weigh In record (no journal entry) for 30 August 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 84.72g | Prot: 59.20g | Carbs: 208.54g.
Breakfast: Selex Yogurt Magro alla Frutta, Torta al Cioccolato (senza Glassa). Lunch: Motta Gelato Cacao Vaniglia Caffè , Conad Lasagne al Ragù di Carne. Dinner: Pane Comune, Insalata di Patate, Mozzarella di Bufala. Snacks/Other: Aptonia Choco Cereals Bars, Selex Yogurt Magro alla Frutta. more...
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Gaining 8.4 kg a Week
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