Noha Nabil1's Journal, 30 Aug 20


View Diet Calendar, 30 August 2020:
1059 kcal Fat: 47.51g | Prot: 65.78g | Carbs: 96.09g.   Breakfast: Mixed Nuts, Almarai Skimmed Milk,  Fruit Salad (without Citrus Fruits),  Oats . Lunch:  Baked Pasta, Beef Steak. Dinner: White Cheese جبنة بيضاء (President), Egg. Snacks/Other: Picky Peanut Butter Crunchy ( زبدة فول سوداني ) , ريتش بيك خبز توست بالحبوب الكاملة,  Pear. more...

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Noha Nabil1's Weight History


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