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Miss Baranova
Journal
30 Aug 20
Miss Baranova's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
57.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
496 kcal
Fat: 7.50g | Prot: 75.14g | Carbs: 32.43g.
Breakfast:
Кофе с Молоком, QNT Изолят.
Lunch:
Савушкин Продукт Творог Нежный 0%, Домик в деревне Кефир 1%.
Dinner:
Савушкин Продукт Творог Нежный 0%, Домик в деревне Кефир 1%.
more...
1711 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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Miss Baranova's Weight History
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