Weigh In record (no journal entry) for 30 August 2020
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 78.14g | Prot: 168.11g | Carbs: 198.91g.
Breakfast: Dymatize ISO-100, Ultimate Nutrition Carne Bolic, Каша Овсяная, Манго. Lunch: Папа Джонс Пицца 9 Сыров на Тонком Тесте 30 см. Snacks/Other: California Gold Nutrition Казеин, Dymatize Казеин. more...
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Losing 0.3 kg a Week
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