Weigh In record (no journal entry) for 30 August 2020
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61 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.29g | Prot: 87.12g | Carbs: 83.69g.
Breakfast: Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, ABC Saus Sambal , Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Putih, Buncis, Wortel Dimasak, Kentang Rebus. Lunch: Paru Sapi Goreng, Pepes Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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athenahugh's Weight History
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