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nikmati prosesnya...aku busuii ..ga bisa clean eat krn msih harus mikirin bayik,lumayan lah 10kg,,prnya 4kg lagii
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1465 kcal
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Fat: 63.64g | Prot: 47.69g | Carbs: 176.72g.
Breakfast: Kerupuk Asin, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Lunch: Es Teh, Kaldu Sapi, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Chicken Nugget, Bango Kecap Manis, Tahu Goreng, Ayam Goreng, Nasi Putih, Keju Cheddar, Bakwan. Snacks/Other: Monde Serena Egg Rolls, Semangka, Donat Dilapisi Coklat, Chicken Nugget, Nasi Putih. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Ironing - 15 minutes, Breastfeeding - 1 hour, Google Fit - 21 hours and 50 minutes. more...
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putriayumarisa's Weight History
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