Weigh In record (no journal entry) for 30 August 2020
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106.4 kg
Lost so far: 8.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 9.27g | Prot: 64.04g | Carbs: 57.41g.
Breakfast: Coffee, Bob Evans Scrambled Egg Whites (2 Eggs), Coffee. Lunch: Broccoli , Kroger Diced Grilled Chicken Breast, Oranges . Dinner: Broccoli , House Salad, Tilapia (Fish) . more...
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Losing 0.6 kg a Week
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Ms_Evelyn's Weight History
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