Weigh In record (no journal entry) for 30 August 2020
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 91.90g | Prot: 186.02g | Carbs: 298.84g.
Breakfast: Atlhetica Best Whey Beijinho de Coco, Santa Clara Leite Semidesnatado, Aveia. Lunch: Camarão, Elegê Molho Branco, Milka Milka Oreo, Espaguete. Dinner: Heinz Ketchup, Pizza com Carne, Pizza de Calabresa. Snacks/Other: Cuca de Banana, Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Integralmedica Carnibol, Santa Clara Leite Semidesnatado. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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