Weigh In record (no journal entry) for 30 August 2020
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65.1 kg
Lost so far: 15.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 17.75g | Prot: 20.42g | Carbs: 46.53g.
Breakfast: Salatalık (Kabuklu), Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Kühne Tuzu Azaltılmış Soya Sosu, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Kabak, Yeşil Biber, Göbek Marul, Patlıcan, Salatalık (Kabuklu), Kırmızı Lahana, Sirke (Elma Şarabı), Genç Yeşil Soğan. more...
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Losing 1.4 kg a Week
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