kompak's Journal, 30 Aug 20

cara biar cepat turun mkan di brpa kkal ya

View Diet Calendar, 30 August 2020:
20 kcal Fat: 0.10g | Prot: 0.56g | Carbs: 4.38g.   Breakfast:  Kopi. Dinner:  Gula Pasir. Snacks/Other:  Kopi. more...
3881 kcal Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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Comments 
makan di atas BMR di bawah TDEE ka 😊 
30 Aug 20 by member: CHYNTIA DEWI
Mksih kak info nya 
30 Aug 20 by member: kompak

     
 

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