Weigh In record (no journal entry) for 30 August 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 92.28g | Prot: 55.20g | Carbs: 228.53g.
Breakfast: Tempe Goreng Tepung, Terong Balado, Nasi Putih. Lunch: Nextar Nextar, Pangsit Goreng, Mie, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Pisang Goreng, Indomaret Kacang Kulit, Sobisco Choco Mania. Dinner: Ayam Goreng. Snacks/Other: Jus Jeruk Nipis, Ceker, Donat Dilapisi Coklat, Swallow Globe Brand Agar Agar Powder, Kue Apem, Garuda Kacang Kulit, Bakpia, Roti Goreng. more...
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Losing 0.2 kg a Week
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risamalia's Weight History
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