Weigh In record (no journal entry) for 30 August 2020
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 171.31g | Prot: 204.43g | Carbs: 142.00g.
Lunch: Hacendado Gelatina + Proteínas, Hacendado Yogur Griego, Torras Chocolate 100%, Big Man Proteinas, Wonderful Almendras Naturales, Pistachos Secos Tostados (sin Sal), Patata Asada, Carne de Conejo, Prozis Peanut Butter Crunchy, Weider Protein Bread. Dinner: Prozis Mantequilla de Cacahuete Crunchy, Weider Protein Bread, Caladero Langostino Cocido, Biospirit Cacao Puro, Hacendado Almendras Crudas, Ethiquable Chocolate 98% , Danone Oikos Griego Yogur Natural, Patata Asada, Carne de Conejo. more...
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2528 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dharhkho.'s Weight History
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