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elenasopina177
Journal
30 Aug 20
elenasopina177's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
63.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1284 kcal
Fat: 47.19g | Prot: 111.99g | Carbs: 90.13g.
Breakfast:
Яйцо, Геркулес Овсяные Хлопья, Каждый День Грецкие Орехи.
Lunch:
Индилайт Филе Индейки (Варёное), Огурец (с Кожурой), Увелка Гречка в Пакетиках.
Dinner:
Огурец (с Кожурой), Индилайт Филе Индейки (Варёное).
Snacks/Other:
Dr. Korner Хлебцы Гречневые с Витаминами, Русское Море Форель Слабосолёная, Пятерочка Авокадо.
more...
1653 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elenasopina177's Weight History
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