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elenasopina177
Journal
29 Aug 20
elenasopina177's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1288 kcal
Fat: 56.57g | Prot: 91.37g | Carbs: 104.25g.
Breakfast:
Яйцо, Каждый День Грецкие Орехи, Геркулес Овсяные Хлопья.
Lunch:
Куриные Котлеты на Пару, Огурец (с Кожурой), Увелка Гречка в Пакетиках.
Dinner:
Огурец (с Кожурой), Куриные Котлеты на Пару.
Snacks/Other:
Пятерочка Авокадо, Русское Море Форель Слабосолёная, Dr. Korner Хлебцы Гречневые с Витаминами.
more...
1644 kcal
Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elenasopina177's Weight History
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