Weigh In record (no journal entry) for 30 August 2020
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109.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 86.25g | Prot: 122.31g | Carbs: 196.90g.
Breakfast: Coffee. Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Woolworths Baby Potatoes, Bernaise Sauce, Rump Steak. Snacks/Other: Rooibos, Honey . more...
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Gaining 1.4 kg a Week
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mudiwa.tino's Weight History
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