Shannonmarella's Journal, 30 Aug 20

Banana Oatmeal Pancake 🍌

View Diet Calendar, 30 August 2020:
1098 kcal Fat: 37.71g | Prot: 35.51g | Carbs: 162.95g.   Lunch: Sesame Oil, Telur Rebus, Wortel Dimasak, Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Cap Cay Kuah, Rice (Fat Added in Cooking), Cimory Fresh Milk Banana. Snacks/Other: Skippy Creamy Peanut Butter , madu, haverjoy, pisang, telur. more...
1877 kcal Exercise: Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Dance (fast step, aerobic) - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

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