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3472 kcal
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Fat: 118.56g | Prot: 265.98g | Carbs: 326.86g.
Breakfast: Rumah Makan Sederhana Rendang, Rose Brand Bihun Goreng, Tempeh (Cooked) , Nasi Putih, Fuji Apples, Ans Performance N-Pro Cookies & Cream, Mayonnaise , ABC Saus Sambal , Sari Roti Burger Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Beef, Fried Chicken Liver, Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indonesian Spicy Spinach. Dinner: Cooked Duck Egg, Indonesian Kikil, Tempeh (Cooked) , Rumah Makan Sederhana Rendang, Nasi Putih, Fried Tofu , Chinese Baozi Steamed Bun, Ans Performance N-Pro Cookies & Cream. Snacks/Other: Yakult Yakult, Morin Selai Cokelat Kacang, Blue Band Margarin, Sari Roti Roti Tawar (2). more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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