Weigh In record (no journal entry) for 30 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 26.42g | Prot: 120.27g | Carbs: 222.61g.
Lunch: Daun Singkong, Pisang, Rumah Makan Sederhana Nasi Padang, Ikan Cakalang, Telur Rebus, Sari Roti Roti Tawar (2). more...
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2660 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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