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beso74
Journal
30 Aug 20
beso74's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
70 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
947 kcal
Fat: 32.28g | Prot: 91.28g | Carbs: 79.20g.
Breakfast:
Light or Lite Cream Cheese, Cucumber (Peeled) , Low Fat Milk, Apples , Tomatoes.
Lunch:
Luby's Roasted Chicken (Half), Mixed Salad Greens, Crystal Cream & Butter Company 1% Lowfat Milk.
Dinner:
Mangos , Low Fat Milk.
more...
1852 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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beso74's Weight History
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