Weigh In record (no journal entry) for 30 August 2020
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88.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 140.83g | Prot: 137.63g | Carbs: 7.43g.
Breakfast: Hard-Boiled Egg , Aldi Cheddar Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: French Salad Dressing , Aldi Grated Cheddar Cheese, Tesco Mixed Leaf Salad, Aldi Cheddar Cheese Slices , Birchwood Unsmoked Thick Cut Back Bacon, Deluxe Scotch Beef Steak Quarter Pounders. Snacks/Other: Mr Porky Pork Crackles. more...
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Losing 3.8 kg a Week
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