Weigh In record (no journal entry) for 30 August 2020
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.27g | Prot: 74.76g | Carbs: 225.42g.
Breakfast: Normal Kahve, Lahmacun, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Lahmacun. Snacks/Other: Limonlu Su, Yulaf Ezmeli Kurabiye, Elma. more...
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Losing 0.8 kg a Week
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Ebru Akman's Weight History
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