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Zena81
Journal
30 Aug 20
Zena81's Journal, 30 Aug 20
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Сенодня неожиданно минус кило на дефиците ккал
61.7 kg
Lost so far:
0.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
458 kcal
Fat: 18.40g | Prot: 20.32g | Carbs: 54.95g.
Breakfast:
Спартак Шоколад Горький Элитный 90%, Кофе с Молоком.
Lunch:
Щедрые Хлебцы Бородинские, Кофе с Молоком, Татищев Капуста Тушеная с Индейкой.
Dinner:
Дыня.
Snacks/Other:
Яблоко, Ежевика.
more...
1641 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Zena81's Weight History
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