Weigh In record (no journal entry) for 30 August 2020
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117.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 27.24g | Prot: 28.10g | Carbs: 189.67g.
Lunch: Kerupuk Udang, Mentimun (Kupas), Tomat Merah, Makaroni, Daging Sapi, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kopiko 78C Coffee Latte, Good Day Funtastic Mocacinno. more...
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Losing 0.4 kg a Week
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alanmachdi's Weight History
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