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mira rusdiana
Journal
30 Aug 20
mira rusdiana's Journal, 30 Aug 20
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Alhamdulillah nyentuh angka 7😭😭 semangat semangat sampai goals
79 kg
Lost so far:
21 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1200 kcal
Fat: 35.02g | Prot: 58.87g | Carbs: 162.74g.
Breakfast:
Ubi Ungu Rebus.
Lunch:
Telur Dadar, Tumis kacang tempe, Nasi Putih.
Dinner:
Es Teh, Bimoli Minyak Goreng, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih.
Snacks/Other:
Ultra Jaya Sari Kacang Hijau.
more...
3072 kcal
Exercise:
Cardio - 1 hour, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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mira rusdiana's Weight History
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