Weigh In record (no journal entry) for 30 August 2020
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.95g | Prot: 64.31g | Carbs: 128.05g.
Breakfast: Banaan, AH Blauwe Bessen, AH Muesli Fruit & Noten, Milbona Greek Style Yoghurt 10%. Lunch: Cappuccino, AH Sugar Snaps, Olie en Azijn Dressing (uit Eigen Keuken), AH Boeren Salade, AH Biefstukpuntjes. Dinner: Freshona Coconut Milk Light, Koh Thai Gele Currypasta, AH Thaise Wokgroente, Golden Sun Pandan Rijst. Snacks/Other: Koopmans Fijne Cake, Koffie met Melk, Milbona Volle Melk, Nespresso Espresso. more...
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Gaining 2.6 kg a Week
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RustiJ01's Weight History
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