Weigh In record (no journal entry) for 30 August 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 73.49g | Prot: 71.12g | Carbs: 62.04g.
Breakfast: Яготинский Молоко 2,6%, Сметана , Сливочное Масло, Печень Куриная Жареная, Макароны Отварные. Dinner: Говядина Тушеная, Верес Икра Кабачковая. more...
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Gaining 0.9 kg a Week
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