Weigh In record (no journal entry) for 30 August 2020
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 41.74g | Prot: 44.67g | Carbs: 229.02g.
Breakfast: Salatalık, Tatlı Kırmızı Biber, Havuç, Beyaz Peynir, Bal, Siyah Zeytin, Yumurta Beyazı, Köy Ekmeği. Dinner: Üzüm, Susamlı Simit, Tahinli Çörek, Su Böreği. Snacks/Other: Ülker Çubuk Kraker, Muz. more...
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Losing 2.1 kg a Week
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