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Bonjour les amis se matin il est 7h20 aller à la muscu yes
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3981 kcal
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Fat: 165.41g | Prot: 234.09g | Carbs: 374.19g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique, Prozis Cake Energy Chocolate 100G. Lunch: Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Prozis 100% Whey Hydro Isolate Prozis, Citron, Marie Poulet Rôti Pommes de Terre Fondantes, Activia Activia 0% Nature. Dinner: Prozis Big Shot Hydro Whey Prozis. more...
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2355 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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ludovic59800's Weight History
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