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harusnya hari minggu cheat day tp krna tanggal tua jdnya ttp health food 😂 tp masyaalah enaaak bgt sambel tempe penyet 🥺
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1088 kcal
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Fat: 34.07g | Prot: 42.29g | Carbs: 159.29g.
Lunch: Boiled Egg, Cabbage , Tomatoes, Nasi Putih, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Tahu Susu Kukus. Dinner: Tomatoes, Tempeh (Cooked) , Tahu Susu Kukus, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Dunkin' Donuts Dunkin’ Donuts, Sponge Cake , Brownie. more...
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1514 kcal
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Exercise:
Breastfeeding - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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 Comments
30 Aug 20 by member: chaterinedewi
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30 Aug 20 by member: nabilnabila1
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bagi resep sambel tempenya dong kaa
30 Aug 20 by member: nuri maulida
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sambel tempe kalorinya brp y ka,, mslhnya barusan makan bingung inputnya
30 Aug 20 by member: smile atistha
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sambel tempenya cuma
• tempe di kukus
• rawit (bebas mau berapa aku pake 8 gendut2)
• stgh tomat
• kaldu jamur
• gula
• terasi dikit
uda itu doang tinggal tempenya di penyet di uleg an
kalori nya jujur gtau berapa. tp yg jelas g banyak ya soalnya bahan sambel nya gtu aja. anggep 50kal aja. kalo mau rincinya tinggal masukin 1 1 aja buat ngecek nya.
30 Aug 20 by member: pw3001
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