Weigh In record (no journal entry) for 30 August 2020
|
60.4 kg
Lost so far: 8.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 40.60g | Prot: 33.04g | Carbs: 146.46g.
Lunch: Pisang, Tahu Goreng, Kecambah. Dinner: Bubuk Cabai, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Indofood Bumbu Racik Ayam Goreng, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Shirataki Mie Basah Matang. Snacks/Other: Frisian Flag Kental Manis, Roti Putih, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|