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13.3 % BF. Ate loads as prep for Half Marathon, followed by some treats after it :)
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1649 kcal
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Fat: 52.38g | Prot: 112.56g | Carbs: 174.69g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Sugar, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate. Lunch: Filippo Berio Extra Virgin Olive Oil, Tesco New Potatoes, Chicken Breast Meat. Snacks/Other: M&M's M&M's Peanut. more...
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1800 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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