Weigh In record (no journal entry) for 30 August 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.90g | Prot: 45.60g | Carbs: 181.22g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Mayones, Champ Sosis Ayam, Bamboe Bumbu Balado, Telur, Palmia Margarin, Makaroni. Dinner: Cheetos Jagung Bakar (15g), Ayam Rica-Rica, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Good Day Mocacinno, Chatime Hazelnut Milk Tea, Monde Butter Cookies, Martabak Manis. more...
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2050 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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natasyarizkyp's Weight History
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