Weigh In record (no journal entry) for 30 August 2020
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76 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 85.09g | Prot: 93.33g | Carbs: 139.65g.
Breakfast: Tahu Goreng, Risoles, Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Bakwan, Jeruk, Sayur Campuran, Mayora Astor, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Kerupuk Makanan Ringan. more...
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2403 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Motorbike Riding - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 9 hours, Cardio - 25 minutes, Volleyball - 30 minutes. more...
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Losing 1.8 kg a Week
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ivan gustuawan's Weight History
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