Weigh In record (no journal entry) for 30 August 2020
|
45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 30.15g | Prot: 71.05g | Carbs: 95.10g.
Breakfast: Kastangel kw, Tomat Merah, Proteina Hasil Olah Tepung Protein Kedelai, Telur. Lunch: Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Kangkung. Dinner: Kacang Hijau, Mony Cincau Hitam, Putih Telur. Snacks/Other: Kastangel kw, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|