Weigh In record (no journal entry) for 15 October 2013
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46.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1158 kcal
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Fat: 29.32g | Prot: 63.80g | Carbs: 158.11g.
Breakfast: Фруктово-Ореховый Батончик-Мюсли Фундук, Рузанна Суфле Сливочное, Биомакс Био-Йогурт Отруби-Злаки, Чай. Lunch: Любятово Хлопья Мультизерновые с Изюмом и Клюквой, Белый Город Молоко 2.5%. Dinner: Чай, Грейпфрут, Тилапия, Гречка Отварная. more...
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1254 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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