Ntandi's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

65.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1969 kcal

Fat: 60.13g | Prot: 80.84g | Carbs: 256.19g. Lunch: Oil Popped White Popcorn , Nature's Source Crispy Crunch, Parmalat Plain Fat Free Yoghurt, Woolworths Almond Milk Unsweetened. Dinner: Tastic White Rice, Chicken Meat (Stewing) , Cooked Pumpkin (from Fresh). Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...

2156 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ntandi's Journal, 29 Aug 20

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Ntandi's Weight History