Weigh In record (no journal entry) for 15 October 2013
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67.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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457 kcal
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Fat: 16.38g | Prot: 25.12g | Carbs: 53.85g.
Breakfast: Ржаной Хлеб, Останкино Окорок "Российский", Кофе с Сахаром. Lunch: Апельсин, Капуста Тушеная с Мясом. more...
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Gaining 0.1 kg a Week
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