Weigh In record (no journal entry) for 29 August 2020
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94.5 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.50g | Prot: 45.00g | Carbs: 176.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Slim-Fast Keto Shake. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Del Monte Mixed Fruit Cup. Dinner: Del Monte Mixed Fruit Cup, French's Green Bean Casserole, Great Value Tilapia Skinless & Boneless Fillets. more...
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Losing 1.6 kg a Week
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 Comments
29 Aug 20 by member: LRPN1
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crandall695's Weight History
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