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63 kg ..banyakyg bilang pas sgtu. padahal target pengen lost 6kg lg. ok semangat terus
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1523 kcal
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Fat: 164.81g | Prot: 88.85g | Carbs: 146.64g.
Breakfast: Nescafe Classic, Greenfields UHT Full Cream Milk, Oatbits Biskuit Oat. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Telur Goreng, Tempe Orek, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: NutriSari Jeruk Peras, Solaria Kwetiau Goreng. Snacks/Other: Mentos Permen, Lengkeng, Chatime Milk Tea. more...
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dianhandayani's Weight History
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