benimbenayse's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

68.5 kg Lost so far: 16.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

934 kcal

Fat: 59.03g | Prot: 57.23g | Carbs: 50.39g. Breakfast: Black Olives, Cucumber, Olive Oil, Migros Az Yağlı Beyaz Peynir, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cucumber (with Peel), Yogurt. Dinner: Cevapcici Meatballs, Souse, Greek Salad. Snacks/Other: Cappuccino. more...

1992 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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benimbenayse's Journal, 29 Aug 20

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