Weigh In record (no journal entry) for 29 August 2020
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46.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.65g | Prot: 39.38g | Carbs: 77.40g.
Breakfast: Café, La Morena Salsa Picante de Chiles Chipotles, Chile en Polvo, Zumo de Limón, Great Value Guarnición de Verduras, Precissimo Atún en Agua, Espinacas, Huevo Cocido. Lunch: Avena. Dinner: Palomitas de Maíz. Snacks/Other: D'Gari Gelatina Light, Sabritas Cacahuates Kacang. more...
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1561 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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@Gingger's Weight History
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