Weigh In record (no journal entry) for 29 August 2020
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80 kg
Lost so far: 5.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.07g | Prot: 53.25g | Carbs: 103.93g.
Breakfast: Teh Manis. Lunch: Kulit Ayam, Telur Rebus, Kanzler Cheese Bratswurst Sausage, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Jagung Rebus, Gandum Tortilla, Sidomuncul Kunyit Asam. Snacks/Other: Kerupuk Asin. more...
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2159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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