Weigh In record (no journal entry) for 29 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 20.65g | Prot: 46.74g | Carbs: 176.94g.
Breakfast: Kerupuk Beras. Lunch: Jengkol, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Yakult Yogurt, Yakult Yakult, Sari Roti Roti Isi Coklat. more...
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Losing 2.1 kg a Week
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dian_rifiah's Weight History
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