Weigh In record (no journal entry) for 29 August 2020
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 83.29g | Prot: 183.11g | Carbs: 203.97g.
Breakfast: Café. Lunch: Now Foods Omega 3, Ovo Frito sem Gordura, Bife de Fígado. Dinner: Isabela Bolacha de Gergelim, Mococa Leite Condensado, Renata Bolacha Maizena, Nestlé Leite Ninho, Max Titanium Creatina , Naturovos Albumina de Chocolate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 6.3 kg a Week
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alesouzacwb's Weight History
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